CrossFit Opens Location in Fort Washington
CrossFit, a functional approach to fitness, has opened in Fort Washington.
After a year and a half of success at the Conshohocken location, Jay Ross has opened a CrossFit Fort Washington at 425 Delaware Ave. CrossFit, as Ross described, is an approach to fitness that is more functional training, with weight lifting, kettle ball training and more, with movements that model daily living movements in some form. CrossFit focuses on group classes and members register for a specific one-hour class. Members work closely with a trainer and he said the members build a camaraderie with the other members. Ross continued that the trainers make sure that the members are safe and effective in the CrossFit program. Ross told Patch that with the redevelopment of the business park in Fort Washington, CrossFit can reach not …
